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  • HOW TO DEVELOP BETTER EATING HABITS IN CHILDREN HOW TO DEVELOP BETTER EATING HABITS IN CHILDREN The health and well-being of children have a strong impact on their health in adulthood. Being overweight or obese in childhood increases the chances of suffering from obesity in adulthood, which in turn increases the risk of chronic non-communicable diseases… Continue Reading
  • FOODS THAT STRENGTHEN THE IMMUNE SYSTEM FOODS THAT STRENGTHEN THE IMMUNE SYSTEM Our immune system helps to fight viruses, bacteria, and fungi that can cause infections. A strong immune system is your best defense for preventing diseases and viruses like COVID-19. As we age, our ability to fight viruses often weakens, but… Continue Reading
  • LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT What we eat before and after training is crucial. There is often confusion about what foods can help with recovery and achieving our goals. But it can be difficult to find a simple, easy-to-understand summary of what goes on in… Continue Reading
  • BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING BENEFITS OF DRINKING WATER FIRST THING IN THE MORNING Let's begin with something that we are all aware of: water is essential to life, and our bodies need it to function properly.   Now, when it comes to hydration, what difference does it make to drink water at various… Continue Reading
  • FUN AND EASY WAYS TO BURN CALORIES AT WORK FUN AND EASY WAYS TO BURN CALORIES AT WORK Sitting at a desk for hours every day can be taxing on both the brain and the body. From back pain to brain fog, a day at work can cause damage that adds up! We get it, finding time to… Continue Reading
  • 5 WAYS KIDS BENEFIT FROM PLAYING SPORTS Involvement in sports and other structured physical activities can provide several important benefits for children and teenagers. While the physical aspect seems obvious, with consistent activity levels helping to maintain a healthy weight and lowering chances of cardiovascular disease, there… Continue Reading
  • ways to drink more water 6 TIPS TO HELP YOU STAY HYDRATED By now most of us know that there are vital benefits of drinking enough water, yet many of us often fall short. It doesn’t help that trying to drink more water can seem boring, repetitive, and sometimes, a little torturous.… Continue Reading
  • 7 WAYS TO ENJOY STAYING ACTIVE ON VACATION Even though the primary purpose of a vacation is to relax and recharge, maintaining your fitness and enjoying your holiday doesn’t need to be mutually exclusive goals. Many of the mental benefits of regular fitness can become a significant contributor… Continue Reading
  • HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY “I want to eat healthier but I’m just too busy!”. All around the world, many of us say the same thing to ourselves over and over. The desire to make better eating choices exists, but we find time working against… Continue Reading
  • IDENTIFYING 4 COUNTER-PRODUCTIVE HABITS WHEN IT COMES TO YOUR HEALTH AND FITNESS IDENTIFYING 4 COUNTER-PRODUCTIVE HABITS WHEN IT COMES TO YOUR HEALTH AND FITNESS When it comes to a healthy lifestyle we are constantly moving in one direction or the other; moving towards better, healthier habits or moving away from them via habits that are destructive for our health. Coming to grips with such… Continue Reading