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HOW TO DEVELOP BETTER EATING HABITS IN CHILDREN

HOW TO DEVELOP BETTER EATING HABITS IN CHILDREN

The health and well-being of children have a strong impact on their health in adulthood. Being overweight or obese in childhood increases the chances of suffering from obesity in adulthood, which in turn increases the risk of chronic non-communicable diseases

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FOODS THAT STRENGTHEN THE IMMUNE SYSTEM

FOODS THAT STRENGTHEN THE IMMUNE SYSTEM

Our immune system helps to fight viruses, bacteria, and fungi that can cause infections. A strong immune system is your best defense for preventing diseases and viruses like COVID-19. As we age, our ability to fight viruses often weakens, but

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LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT

LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT

What we eat before and after training is crucial. There is often confusion about what foods can help with recovery and achieving our goals. But it can be difficult to find a simple, easy-to-understand summary of what goes on in

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5 WAYS KIDS BENEFIT FROM PLAYING SPORTS

Involvement in sports and other structured physical activities can provide several important benefits for children and teenagers. While the physical aspect seems obvious, with consistent activity levels helping to maintain a healthy weight and lowering chances of cardiovascular disease, there

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7 WAYS TO ENJOY STAYING ACTIVE ON VACATION

Even though the primary purpose of a vacation is to relax and recharge, maintaining your fitness and enjoying your holiday doesn’t need to be mutually exclusive goals. Many of the mental benefits of regular fitness can become a significant contributor

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