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LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT

LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT

What we eat before and after training is crucial. There is often confusion about what foods can help with recovery and achieving our goals. But it can be difficult to find a simple, easy-to-understand summary of what goes on in … Read More

FUN AND EASY WAYS TO BURN CALORIES AT WORK

FUN AND EASY WAYS TO BURN CALORIES AT WORK

Sitting at a desk for hours every day can be taxing on both the brain and the body. From back pain to brain fog, a day at work can cause damage that adds up! We get it, finding time to … Read More

HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY

HOW TO MAKE HEALTHY CHANGES EVEN WHEN LIFE IS BUSY

“I want to eat healthier but I’m just too busy!”. All around the world, many of us say the same thing to ourselves over and over. The desire to make better eating choices exists, but we find time working against … Read More

IDENTIFYING 4 COUNTER-PRODUCTIVE HABITS WHEN IT COMES TO YOUR HEALTH AND FITNESS

IDENTIFYING 4 COUNTER-PRODUCTIVE HABITS WHEN IT COMES TO YOUR HEALTH AND FITNESS

When it comes to a healthy lifestyle we are constantly moving in one direction or the other; moving towards better, healthier habits or moving away from them via habits that are destructive for our health. Coming to grips with such … Read More

5 KEYS TO ACHIEVE YOUR FITNESS GOALS

5 KEYS TO ACHIEVE YOUR FITNESS GOALS

During quarantine, many of our fitness goals may have been pushed to the side due to a lack of access to equipment, time, home office schedules, and changes in routine due to kids being home all day. Our “normals” were … Read More

how to workout with your kids

HOW TO WORKOUT WITH YOUR KIDS

Are you having trouble finding the time to get in regular exercise because you’re busy with your kids? Time can usually be found somewhere, but it can be hard to find it until you have already built the new habit. … Read More

how to stop stress eating

WAIT! WHY ARE YOU EATING THAT?

Life is full of potentially stress-inducing events and situations, the frequency of which very rarely decreases over time! Feeling the inclination to be “stressed-out” is not in-and-of-itself a bad thing. We incur feelings all the time that we never asked … Read More

how to reduce stress

HOW TO REDUCE YOUR DAILY STRESS

Let’s be honest! Stress can be a daily symptom for some of us. Whether at work, home, or even just by ourselves, stress can creep in for all kinds of reasons. But not to worry, there are tangible and specific … Read More

how to read a nutrition label

HOW TO READ A NUTRITION LABEL

What is a serving size? How much sodium is ok? Is cholesterol that bad? Many of us look at nutritional labels on various products but are often left with questions like these, among others. The goal with this brief introduction … Read More

water fasting

SHOULD YOU TRY A WATER FAST?

Water fasting is a method that has been used for thousands of years to reduce or restrict food intake. This type of fast restricts everything but water. Nowadays, its popularity has mainly grown thanks to the amazing benefits when it … Read More