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water fasting

SHOULD YOU TRY A WATER FAST?

Water fasting is a method that has been used for thousands of years to reduce or restrict food intake. This type of fast restricts everything but water. Nowadays, its popularity has mainly grown thanks to the amazing benefits when it … Read More

COVID-19

COVID-19 AND EMERGENCY PREPAREDNESS BASICS

The ongoing Coronavirus (COVID-19) global pandemic is painting a vivid picture of the importance of emergency preparedness. By their very nature, these types of events tend to creep up on us very quickly, leaving little time to “get prepared” once … Read More

workouts while travelling

HOW TO HAVE GREAT WORKOUTS WHILE TRAVELLING

Traveling often means fewer pressures and an opportunity to treat yourself to some relaxation; the downside is that we often come back home feeling a little overweight and sluggish. It leaves us with the opposite feeling we went away on … Read More