Workouts
FOODS THAT STRENGTHEN THE IMMUNE SYSTEM
Our immune system helps to fight viruses, bacteria, and fungi that can cause infections. A strong immune system is your best defense for preventing diseases and viruses like COVID-19. As we age, our ability to fight viruses often weakens, but … Read More
LEARN WHAT TO EAT BEFORE AND AFTER A WORKOUT
What we eat before and after training is crucial. There is often confusion about what foods can help with recovery and achieving our goals. But it can be difficult to find a simple, easy-to-understand summary of what goes on in … Read More
FUN AND EASY WAYS TO BURN CALORIES AT WORK
Sitting at a desk for hours every day can be taxing on both the brain and the body. From back pain to brain fog, a day at work can cause damage that adds up! We get it, finding time to … Read More
7 WAYS TO ENJOY STAYING ACTIVE ON VACATION
Even though the primary purpose of a vacation is to relax and recharge, maintaining your fitness and enjoying your holiday doesn’t need to be mutually exclusive goals. Many of the mental benefits of regular fitness can become a significant contributor … Read More
5 KEYS TO ACHIEVE YOUR FITNESS GOALS
During quarantine, many of our fitness goals may have been pushed to the side due to a lack of access to equipment, time, home office schedules, and changes in routine due to kids being home all day. Our “normals” were … Read More
HOW TO WORKOUT WITH YOUR KIDS
Are you having trouble finding the time to get in regular exercise because you’re busy with your kids? Time can usually be found somewhere, but it can be hard to find it until you have already built the new habit. … Read More
HOW TO REDUCE YOUR DAILY STRESS
Let’s be honest! Stress can be a daily symptom for some of us. Whether at work, home, or even just by ourselves, stress can creep in for all kinds of reasons. But not to worry, there are tangible and specific … Read More
COVID-19 GYM CLOSURES AND HOW TO WORKOUT FROM HOME
With many pools, gyms, arenas, and other fitness facilities being forced to shut down temporarily while local businesses do their part to help slow the spread of the Coronavirus, you may be finding your daily fitness routine just a little … Read More
HOW TO HAVE GREAT WORKOUTS WHILE TRAVELLING
Traveling often means fewer pressures and an opportunity to treat yourself to some relaxation; the downside is that we often come back home feeling a little overweight and sluggish. It leaves us with the opposite feeling we went away on … Read More
